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Let's Hit the Hay - Sleep Class! In-Person
Are you having a hard time falling asleep? Is your mind keeping you up at night? Come and Learn how to cause the natural conditions for sleep effortlessly.
This gentle class will be an introduction to brainwave harmonization, easing into a parasympathetic nervous system state, and overall healthy relaxation.
Participants will experience how brainwave patterns reorganize to produce bodily coherence for rest and rejuvenation.
Show up ready to chill way out.
- Date:
- Tuesday, June 24, 2025
- Time:
- 2:45pm - 3:45pm
- Time Zone:
- Arizona Time (change)
- Location:
- Community Room
- Audience:
- Adult
- Categories:
- Library Program