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Tai Chi with Yavapai Health (VOC)

Tai Chi with Yavapai Health (VOC) In-Person

Embark on a journey of holistic well-being with our Tai Chi class, a gentle and flowing exercise rooted in ancient Chinese martial arts. Led by experienced instructors from Yavapai County Health, this class focuses on slow, deliberate movements, deep breathing, and mindfulness, promoting physical balance, flexibility, and mental tranquility.Tai Chi offers a peaceful sanctuary to cultivate inner harmony while enhancing strength and coordination. Join us in this serene and rejuvenating practice and discover the profound benefits of Tai Chi for both body and mind.

Date:
Thursday, August 28, 2025 Show more dates
Time:
1:00pm - 2:00pm
Time Zone:
Arizona Time (change)
Location:
Javelina Room in the Village
Audience:
  Adult  
Categories:
  Library Program  
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Tasha Spuches

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