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Lunch and Learn: Maintaining Muscle Mass In-Person
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research. Stay strong and muscle on!
- Date:
- Wednesday, January 28, 2026 Show more dates
- Time:
- 12:00pm - 1:30pm
- Time Zone:
- Arizona Time (change)
- Location:
- Quiet Study
- Audience:
- Adult
- Categories:
- Library Program